[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"categoryArticle_newsletter":3},[4,80,163,241],{"id":5,"title":6,"body":7,"description":68,"extension":69,"head":70,"meta":71,"navigation":74,"path":75,"publishedAt":76,"schemaOrg":70,"seo":77,"stem":78,"__hash__":79},"content\u002Fmagazine\u002Fnewsletter\u002Fdowntime-apology.md","Our Sincere Apologies",{"type":8,"value":9,"toc":64},"minimark",[10,14,17,20,28,38,46,49,52,55],[11,12,13],"p",{},"We need to apologise for this weekend.",[11,15,16],{},"On Saturday morning, we accidentally pushed an update with a bug that broke content playback. It took us until late Sunday to fully fix it, which meant Sleepiest was down for most of the weekend.",[11,18,19],{},"We know many of you rely on Sleepiest as part of your nightly routine, and we're sorry we weren't available when you needed us.",[11,21,22,23,27],{},"To make it right, we're giving all current subscribers ",[24,25,26],"b",{},"a free extra week",":",[11,29,30,34,37],{},[31,32,33],"u",{},"If you subscribed via Apple or Google Play:",[35,36],"br",{},"\nWe've automatically extended your renewal date by one week - no action needed on your part.",[11,39,40,43,45],{},[31,41,42],{},"If you subscribed directly through our website:",[35,44],{},"\nOur payment provider doesn’t allow us to change the renewal date of subscriptions directly so we've applied the equivalent discount to your subscription which will be automatically applied to your next renewal.",[11,47,48],{},"We're also putting better safeguards in place to prevent this from happening again.",[11,50,51],{},"Thanks for your patience and continued Support. If you have any questions, just reply to this email and I’d be happy to help.",[11,53,54],{},"Sorry again,",[11,56,57,58,60,61,63],{},"Hayden",[35,59],{},"\nCEO & Co-Founder",[35,62],{},"\nSleepiest",{"title":65,"searchDepth":66,"depth":66,"links":67},"",2,[],"We know it’s no substitute for a lost night’s sleep, but we’re giving all paying subscribers a free extra week.","md",null,{"image":72,"author":73,"questions":70},"sorry.png","Hayden Bailey (CEO)",true,"\u002Fmagazine\u002Fnewsletter\u002Fdowntime-apology","2025-06-02",{"title":6,"description":68},"magazine\u002Fnewsletter\u002Fdowntime-apology","0iFLwinGY0DQSCFdUzycLHEfctJuDkn7J7mR28XeqSU",{"id":81,"title":82,"body":83,"description":155,"extension":69,"head":70,"meta":156,"navigation":74,"path":158,"publishedAt":159,"schemaOrg":70,"seo":160,"stem":161,"__hash__":162},"content\u002Fmagazine\u002Fnewsletter\u002Fmarch-2023.md","Catch those 💤’s in March",{"type":8,"value":84,"toc":151},[85,91,94,98,103,106,110,113,116,120,123,127,131,134,137,141,144],[86,87],"blog-image",{"caption":88,"image":89,"loading":90},"Catch those zzz's in March","mar-23-header.png","eager",[11,92,93],{},"What a month we have in store for you! This month, we’re introducing you to new voices and writers, and celebrating the return of some of your Sleepiest favourites. From strolling through the hills of Scotland, to strutting around the house following a pampered cat, we will be taking you on all sorts of adventures, and we also have medicine musicians and forensic psychologists joining the team to help you clear your mind and open up to feeling good.",[86,95],{"caption":96,"image":97},"The Wandering Shepherd by Joel Pimm","mar-23-joel-pimm.png",[99,100,102],"h2",{"id":101},"whats-new-on-the-sleepiest-app","What’s new on the Sleepiest App? ⭐",[11,104,105],{},"We have some fantastic meditations for you this month. Highlights include The Wandering Shepherd by Joel Pimm, a transportative visualisation which will have you tending sheep in the rolling wilderness of Scotland, where you’ll explore your connection to the land, and to the animals who trust you and look to you for protection. Your guide, Max Howarth, will lead you on this journey, as you bask in the harmonious complexity of nature, and find peace in your solitude. We also welcome Forensic Psychologist Susan Verwayen to the team, who will teach you mindful techniques that will not only help you sleep, but that are especially designed to help you cope with, and overcome, any memories and emotions that trouble you, and keep you up at night. Look out for her first piece, Anchoring in the Present, on March 2nd.",[86,107],{"caption":108,"image":109},"A tale of two cities","mar-23-stephen-graybill.png",[11,111,112],{},"In storyland, look out for the launch of our new voice, Stephen Graybill, who will narrate A Tale Of Two Cities: The Marriage, and The Story Of Steve Jobs this month. Stephen has a vast wealth of creative experience, on screen, stage and in the studio, and his smooth American voice makes him a perfect story teller- you’re going to love him. We’ll also return to Glenarm once more, just in time for St Patrick’s day, in  Return to Ireland: St Patrick’s Day narrated by the wonderful Adam Moore. And, a final highlight I just had to mention for you cat lovers, will be The Lazy Kitty, narrated by Pauline Constantine. This funny story has us spending a day in the life of Feargal, a much loved, mischievous persian cat, who swans about the neighbourhood like he owns the place.",[11,114,115],{},"It’s another good month for you soundscape lovers too. Our medicine musician Moshe Halperin is back with another carefully crafted track,  called Tell me in my Dreams.",[86,117],{"caption":118,"image":119},"Medicine Music","mar-23-medicine-music.png",[11,121,122],{},"Moshe created this beautiful piece with his own experiences in mind, having learnt that sometimes it's in our dreams or in our sleep that the clearest messages or insights come. He believes that when the chattering of our minds is quietened, messages from unseen worlds can more easily be heard. This piece guides you to ask for guidance and clarity in your sleep so that when you wake the answer is there for you. Make sure to listen to this,  especially when you have an unresolved question, fear or decision to make - instead of letting questions and worries swirl around your mind all night, let them out into the universe, and see what clarity comes to you in your sleep. To celebrate its launch, this track will be free for the whole of March! We hope you enjoy it.",[99,124,126],{"id":125},"we-have-some-great-stories-meditations-and-hypnosis-coming-up-in-the-pod-world-too-️","We have some great stories, meditations and hypnosis coming up in the Pod World, too. 🎙️",[86,128],{"caption":129,"image":130},"Hector and Sunny are back","mar-23-hector-sunny.png",[11,132,133],{},"On Koko Sleep, Hector and Sunny are back, and this time they're hitting the silver screen, on an adventure to Hollywoof! This is such a funny story, and not just for kids- if any of you adults fancy some imaginative escapism, give Koko Sleep a try- you just might love it. We also have Joel Pimm back for some amazing children’s meditation, perfect for any anxious or energetic little ones. Meditation is a healthy and powerfully helpful habit to cultivate in any kid, teaching them about gratitude and kindness, and giving them tools they need to self-soothe and regulate their worries and emotions. It works wonders- if you haven’t already, give it a try, and watch as your child falls in love with bedtime.",[11,135,136],{},"On Sleep Magic, we have some amazing pieces coming up like Get Sleepy In The Santa Monica Mountains, and on Sleep Wave, we’re giving Yoga Nidra a whirl! Check Karissa and Jessica’s shows out whenever you’re looking for a quiet moment to yourself, or for some healing insight for any problem or worry you may be facing.",[86,138],{"caption":139,"image":140},"Sleep Awareness Week","mar-23-sleep-week.png",[11,142,143],{},"Finally, Sleep Awareness Week will soon be upon us! To celebrate, we’re inviting you to take control of your sleep routine. Whether you're looking to learn more about how to sleep better with our Sleep Training program or track your progress over time with our automated Sleep Analysis, our app is here to help. With personalized insights into your sleep data, Sleepiest can help you improve your habits and get the restful sleep you need to feel your best.",[11,145,146,147],{},"Wishing you all a happy March, and as always, sweet dreams.\n",[148,149,150],"strong",{},"The Sleepiest Team x",{"title":65,"searchDepth":66,"depth":66,"links":152},[153,154],{"id":101,"depth":66,"text":102},{"id":125,"depth":66,"text":126},"This month’s dreamy content from Sleepiest.",{"image":89,"author":157,"questions":70},"The Sleepiest Team","\u002Fmagazine\u002Fnewsletter\u002Fmarch-2023","2023-03-05",{"title":82,"description":155},"magazine\u002Fnewsletter\u002Fmarch-2023","hzWLqEPEEQmYF7w0IaDpkLrhxN8tRU1QgAwOWwJb-Qg",{"id":164,"title":165,"body":166,"description":233,"extension":69,"head":70,"meta":234,"navigation":74,"path":236,"publishedAt":237,"schemaOrg":70,"seo":238,"stem":239,"__hash__":240},"content\u002Fmagazine\u002Fnewsletter\u002Ffeb-2023.md","The Sleepiest February On Record 😴",{"type":8,"value":167,"toc":229},[168,172,175,179,183,186,190,193,197,200,203,207,211,214,217,220,225],[86,169],{"caption":170,"image":171,"loading":90},"The Sleepiest February On Record","feb-23-feature-image.png",[11,173,174],{},"It’s February already, and we are fully back into the swing of things in the year of 2023! February can be a particularly rough month for sleep, which you may well have noticed. Whether it be the cumulative effects of short dark winter days for those of you in the northern hemisphere, or of the longer brighter sleepless days of Summer for those of you down under, in February we are drawing towards the end of the season, and on average sleeping just a little less. Whether you’re feeling a little worn out and brought down by bad weather, or feeling energised and rested, and wanting to keep it that way, Sleepiest is here for you! Here’s a round-up of our February releases to keep you snoozing no matter what.",[86,176],{"caption":177,"image":178},"Coming February 2023 On Sleepiest","feb-23-coming-in-feb.png",[99,180,182],{"id":181},"this-months-sleepiest-app-highlights","This Month’s Sleepiest App Highlights",[11,184,185],{},"We have some great new stories coming out in February. Highlights include the heartwarming Love On Valentines Day, which goes live on the 13th, a story of a surprise meeting between old flames in the most unexpected circumstances, read to you in the deep tones of Jack Bair. From February 6th, look out for ‘Old Friends’, read by the wonderful Mark Holgate, where we trace the tale of three friends who meet at university, and see how their paths unwind and intersect over the following years. And, when you’re ready to feel particularly cosy, listen to A. A Milne’s classic, Winnie-the-Pooh. This endearing tale, much loved by both adults and children alike will be going live on the app on February 27th. It is read by our brand new voice, Natalie Naudus, an award winning audiobook narrator and social media influencer who lives with her family on a mountain in Virginia. Already “A fave among audiobook listeners” (Buzzfeed), we are so happy to welcome Natalie to the Sleepiest team.",[86,187],{"caption":188,"image":189},"Meditating In February","feb-23-meditations-coming-in-feb.png",[11,191,192],{},"In the meditation world, there’s lots for you to look forward to, including the latest piece from Joel Pimm on February 16th; Ecological Healing: The Pacific Ocean. In this thoughtful visualisation you can immerse yourself in a marine ecosystem and strengthen your connection to this unknown world and the species that reside there.  On the 9th, we are bringing you Sheylla Gonçalves’ Healing Body Scan, read by Steve West, who will guide you to relax each muscle in your body, mastering your physical relaxation so that the mind follows suit.",[86,194],{"caption":195,"image":196},"Introducing Moshe Halperin","feb-23-moish-coming-in-feb.png",[11,198,199],{},"We are also thrilled to introduce you to musician Moshe Halperin this month, who has written some beautiful medicine music for the Sleepiest App, which aims to help you drift off with a sense of inner calm and peace. According to Moshe, Music is a universal language and healer, connecting us to our stories and our hearts and helps guide us into deep states of relaxation. His music has been inspired by the sounds and songs of many cultures, including Brazil and the Amazon. Holding singing circles for the last 20 years, Moshe has learnt songs and prayers from many cultures and many languages from all over the world. The traditions of songs that he has studied teach us how to pay attention, listen deeply and find meaning in everyday life. On the Sleepiest App, Moshe’s medicine music acts as a gateway to your subconscious, healing you through relaxation, and soothing your anxieties as you drift off to sleep.",[11,201,202],{},"Look out for Moshe’s first piece, Free Your Mind, which is inspired by the simple idea that if we can just let go and free our minds then a felt sense of deep peace can arise within and around us. Moshe starts with classical guitar and introduces Shakuhachi Japanese flute and then the lyrics ‘Free your mind, you know you can’ a reminder that it’s ok to let go of all our grasping and clinging, as on the other side of that is a sense of peace.",[86,204],{"caption":205,"image":206},"Hector and Sunny on the Koko Sleep Podcast","feb-23-hector-sunny.png",[99,208,210],{"id":209},"whats-going-on-in-the-podcast-world","What’s going on in the Podcast world?",[11,212,213],{},"Well, you’re in for a treat this month!",[11,215,216],{},"It’s a big month for Hector and Sunny on the Koko Sleep Podcast, who are not only visiting the Land Of Nod, where the sleepy snoozle-woozles roam, but are also jetting off to Mars! Listen out for other original stories, too, including Dinky The Tiny Giraffe, and The Cat’s Pyjamas!\nYou can also, as always, rely on the Sleep Wave and Sleep Magic Podcasts to not only send you to sleep, but also to calm your mind, offer some wisdom, and make you more relaxed than you thought possible.",[11,218,219],{},"We hope you enjoy each and every story, meditation and soundscape this month, and wish you the deepest sleep, comfiest lie-ins and most rejuvenating power-naps all year round.",[11,221,222],{},[148,223,224],{},"Sweet Dreams,",[11,226,227],{},[148,228,157],{},{"title":65,"searchDepth":66,"depth":66,"links":230},[231,232],{"id":181,"depth":66,"text":182},{"id":209,"depth":66,"text":210},"A cosy content round-up from the Sleepiest app.",{"image":235,"author":157,"questions":70},"feb-23-header.png","\u002Fmagazine\u002Fnewsletter\u002Ffeb-2023","2023-02-05",{"title":165,"description":233},"magazine\u002Fnewsletter\u002Ffeb-2023","66UXUvg0Jwr1grtOMb5ToMkd9x5saXDG6kdyIviTZBI",{"id":242,"title":243,"body":244,"description":439,"extension":69,"head":70,"meta":440,"navigation":74,"path":441,"publishedAt":442,"schemaOrg":70,"seo":443,"stem":444,"__hash__":445},"content\u002Fmagazine\u002Fnewsletter\u002Fdecember-2022.md","A Very Snoozy Christmas from the Sleepiest Team 🎁",{"type":8,"value":245,"toc":430},[246,249,252,256,260,263,270,273,279,282,288,291,298,302,306,309,312,316,320,323,326,329,333,337,340,343,346,349,352,355,358,361,366,369,372,375,378,382,385],[11,247,248],{},"Well, we can’t quite believe it, but it’s already December!",[11,250,251],{},"Whilst you lucky lot in the southern hemisphere are preparing for summer, the nights here in the UK have been getting darker and chillier. The Christmas lights are beginning to light up the streets, fires are beginning to crackle in the fireplace, and people are putting their hats, gloves and woolly socks on and gearing up for all kinds of celebrations. In the run up to the new year, we wish you all a Happy Holidays, and hope that we at Sleepiest can help keep you snoozing through the night, no matter which exciting event is making it hard to sleep.",[86,253],{"caption":254,"image":255,"loading":90},"Our december newsletter","december-22-content.jpg",[99,257,259],{"id":258},"we-have-some-super-exciting-content-hitting-the-app-this-december","We have some super exciting content hitting the App this December!",[11,261,262],{},"First up, we heard a lot of you loved our story-meditation hybrid, Walking Through Central Park, written by the wonderful Elisha Ainsley. Well, we have finally answered your call for more, so settle in for another stroll. On December 5th, we will be bringing you Walking Through The Christmas Market, a cosy amble through busy streets filled with the scents of sweet treats and mulled wine, lit with twinkling fairy lights.",[264,265],"content-highlight",{"caption":266,"date":267,"image":268,"subtitle":269},"Christmas market by Laura Rizzotto","December 5th","december-22-walking-thru-christmas-market.jpg","Narrated by Laura Rizzotto",[11,271,272],{},"The Christmassy fun doesn’t end there- on December 19th, Sherlock Holmes is back! There’s another mystery unfolding in Inglewood Bay, this time concerning the town’s missing Christmas Tree. As we know, retired or not, Sherlock can’t help himself but help out, and he is soon on the case.",[264,274],{"caption":275,"date":276,"image":277,"subtitle":278},"Sherlock in Inglewood Bay","December 19th","december-22-sherlock.jpg","Narrated by Steve West",[11,280,281],{},"For you meditation lovers, we are celebrating fresh content in December from our newest meditation writer and voice, Julie Murphy, also known as Yogaressa. Julie spent over twenty years in the business world, and during this time she found that meditation and yoga brought her balance and perspective. After undertaking several teaching certifications from the US and India, including a 200-hour certification specific to Yoga Nidra meditation. She is now working on bringing these valuable techniques to the world. We are so happy to welcome Julie to the team, and I know you’ll love her piece Safe And Supported Sleep, which will go live on December 8th.",[264,283],{"caption":284,"date":285,"image":286,"subtitle":284,"link":287},"Julie Murphy","December 8th","december-22-julie-murphy.jpg","\u002Fperson\u002F106\u002Fjulie-murphy",[11,289,290],{},"We also celebrate the return of our ‘Getting Back to Sleep’ series, written by Diane Gillespie and voiced by Jessica Porter, with ‘The Brazilian Hammock’, released on December 1st. In this specially crafted meditative story, sleep expert Diane Gillespie and ‘Hyp Chick’ Jessica Porter will send you straight back to sleep as you sway from left to right, cocooned in a gently swinging hammock.",[264,292],{"caption":293,"date":294,"image":295,"subtitle":296,"padding":297},"The Brazilian Hammock Bedtime Story","December 1st","december-22-brazilian-hammock.jpg","Narrated by Jessica Porter","pb-8",[86,299],{"caption":300,"image":301},"Sleepiest Podcasts","december-22-podcast-shows.jpg",[99,303,305],{"id":304},"whats-new-and-exciting-in-the-podcast-world-this-month-️","What’s new and exciting in the Podcast World this month? 🎙️",[11,307,308],{},"For those of you who aren’t yet tuned into our pods, within the Sleepiest App, and on all your favourite Podcast providers, you can find three original Sleepiest Podcasts.",[11,310,311],{},"There’s Sleep Wave, a podcast of Sleep Meditations brought to you by Karissa Vacker, Sleep Magic, Sleep Hypnosis from Jessica Porter, and Koko Sleep, childrens’ bedtime stories read by silky-voiced Abbe Opher. These podcasts are free to everybody, so if you haven’t already, give them a listen!",[86,313],{"caption":314,"image":315},"Sleepiest's podcast shows","december-2022-cover.jpg",[99,317,319],{"id":318},"exciting-update-alert","Exciting Update Alert! ⭐",[11,321,322],{},"As many of you know, the Sleep Wave podcast has been providing Sleepiest users with weekly Meditations and Hypnosis from Karissa Vacker & Jessica Porter respectively. Now, we at Sleepiest noticed that many of you listeners are crazy about the Meditations, but not so much about the Hypnosis… And many of you loved drifting off to Hypnosis, but didn’t listen to the Meditations so much… And a lot of you loved both. But the thing you all have in common is that you want more content.",[11,324,325],{},"Well, here at Sleepiest we have been thinking about how to answer your calls, and, as you may well know, Sleep Magic has now hit the scene! Both podcasts will be releasing one new piece of content every week and a bonus episode every other week - so you lucky Premium listeners and Sleepiest subscribers will even be receiving an extra episode a month from each podcast.",[11,327,328],{},"Those of you who listen on podcast providers, go over and subscribe to Sleep Wave and Sleep Magic, and prepare for the best sleep of your life. 🪄",[86,330],{"caption":331,"image":332},"Your circadian Rythem","december-2022-circadian-rythem.jpg",[99,334,336],{"id":335},"maintaining-your-circadian-rhythm-through-the-changing-of-the-seasons","Maintaining Your Circadian Rhythm Through the Changing of the Seasons. ⏰",[11,338,339],{},"Whether you are in the southern hemisphere, and you’ll soon be going to bed whilst the sun is still shining, or whether you, like us, are feeling the days grow darker and shorter, chances are your body clock is a little confused! Although this happens every year, the changing of the seasons can leave you feeling a little out of sorts. You may find yourself feeling a little sleepy in the day, or wide awake at night. You may find yourself snoozing your alarm a few more times than usual, and rushing to get out the door before you can even have your breakfast…",[11,341,342],{},"It takes a little bit of awareness, habit building, and a sleepy story or two, but if you get in charge of your sleep routine, you will find yourself keeping up your energy levels, and beating insomnia all year round.",[11,344,345],{},"Here’s sleep expert Dr. Sophie Bostock on managing your body clock:",[11,347,348],{},"“When our routine becomes haphazard, our internal clocks can get out of sync with each other, and the outside world. We can feel foggy and unwell during the day, and our bodies are less likely to be ready for sleep at the right time.",[11,350,351],{},"Fortunately, we can help our body clocks to get in sync with the outside world by using signals called Zeitgebers, or time givers. The strongest Zeitgeber is bright light, which delivers a powerful alerting signal to the brain.",[11,353,354],{},"Natural daylight is thousands of times more intense than artificial light, so if you’re feeling sluggish during the day, go outside for a short walk, or try and sit by a window. We’re particularly sensitive to the alerting effects of bright light first thing in the morning, so a 10 minute stroll outside is a great way to start the day.",[11,356,357],{},"This is why eating late at night, intense exercise or high temperatures in the hour or two before bed can really interfere with deep sleep. So, if you do have to exercise late, allow plenty of time to cool and calm down before you go to bed.",[11,359,360],{},"Here’s some other Zeitgebers to turn you Night Owls into Early Birds.",[362,363],"bullet",{"icon":364,"text":365},"⭐","Set your alarm at the same time each day, including weekends",[362,367],{"icon":364,"text":368},"Eat breakfast within an hour of waking up",[362,370],{"icon":364,"text":371},"Get plenty of outdoor light in the mornings",[362,373],{"icon":364,"text":374},"Do your exercise in the morning",[362,376],{"icon":364,"text":377},"Eat lunch at the same time every day",[362,379],{"icon":364,"text":380,"classes":381},"Avoid eating dinner after 7pm, and dim the lights an hour before bed","pb-4",[11,383,384],{},"And, to get you drifting off easy even when your body clock is saying no, here’s our sleepy picks to get you on top of your routine, ready to beat the winter blues:",[386,387,388,394,398,401,407,411,414,420,424,427],"center",{},[264,389],{"caption":390,"date":391,"image":392,"subtitle":393},"A bedtime story about a husky","December 29th","december-22-husky-ride.jpg","Narrated by Max Howarth",[99,395,397],{"id":396},"a-husky-sleigh-ride","A Husky Sleigh Ride",[11,399,400],{},"In this new meditation from our talented writer Joel Pimm, you can emerge yourself in a Winter Wonderland and travel across the snow-dusted trails, valleys and mountains of northern Norway on a sled pulled by a faithful pack of Huskies. This will help you appreciate the changes that winter brings to the landscape, and find the peace that it can bring. Released on December 29th.",[264,402],{"caption":403,"date":404,"image":405,"subtitle":406},"The waves of marama","November 28th","december-22-waves-of-marama.jpg","Narrated by Adam Moore",[99,408,410],{"id":409},"the-waves-of-marama","The Waves of Marama",[11,412,413],{},"If you find yourself in need of a bit of winter sun, settle down and travel to a tranquil, tropical island, where you will learn the legend of a hidden land, revealed only by the moon. Follow islander Manu as he searches for this lost utopia. Released on November 28th.",[264,415],{"caption":416,"date":417,"image":418,"subtitle":296,"link":419},"Sleep Magic Podcast by Jessica Porter","Episode 1","december-22-sleep-magic.jpg","\u002Fpodcast\u002Fsleep-magic",[99,421,423],{"id":422},"sleep-magic-episode-1-hypnosis-your-secret-superpower-for-deep-sleep-free","Sleep Magic Episode 1: Hypnosis: Your Secret Superpower For Deep Sleep (Free)",[11,425,426],{},"If you’re finding that try as you might, you just can’t drift off at bedtime, you may need to access your secret superpower-Hypnosis. In Jessica Porter’s first episode of the Sleep Magic Podcast, she guides you to access your subconscious, and find a place of deep relaxation, leading you gently towards sleep. It really is magic.",[11,428,429],{},"So, we hope you enjoy the end of year content we have in store, and from the whole of the Sleepiest team, we wish you a happy, restful December, and a very snoozy New Year.",{"title":65,"searchDepth":66,"depth":66,"links":431},[432,433,434,435,436,437,438],{"id":258,"depth":66,"text":259},{"id":304,"depth":66,"text":305},{"id":318,"depth":66,"text":319},{"id":335,"depth":66,"text":336},{"id":396,"depth":66,"text":397},{"id":409,"depth":66,"text":410},{"id":422,"depth":66,"text":423},"New shows, voices & episodes. Gifts are under the tree.",{"image":315,"author":157,"questions":70},"\u002Fmagazine\u002Fnewsletter\u002Fdecember-2022","2022-12-01",{"title":243,"description":439},"magazine\u002Fnewsletter\u002Fdecember-2022","lbSCVpY8LkZdQDXGDgD19lS5frEPDF4ERE9p68mON60"]