{
 "source": "Sleepiest (https://www.sleepiest.com/data)",
 "license": "CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/)",
 "notes": "Anonymised averages from Sleepiest app users who track their sleep. Nights are labelled by the evening they begin. Times are local. See https://www.sleepiest.com/data/methodology",
 "meta": {
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  "lastNight": "2026-11-01",
  "regions": [
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   "US",
   "GB",
   "CA",
   "AU"
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