The Sleepiest
world statistics

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Sleep quality

New Caledonia
101%
Bhutan
98%
Jersey
96%
Latvia
92%
Lebanon
91%
Malta
90%
Finland
89%
Zimbabwe
89%
Venezuela
89%
United Kingdom
88%
Panama
88%
New Zealand
88%
Lithuania
88%
Cayman Islands
87%
Mexico
87%
Germany
87%
Ireland
86%
Puerto Rico
85%
American Samoa
85%
Slovenia
85%
Hong Kong
84%
Chile
84%
Luxembourg
84%
South Africa
84%
Spain
84%
Switzerland
84%
France
84%
Italy
83%
Belgium
83%
Cyprus
83%
Czech Republic
83%
Belarus
83%
Åland Islands
83%
Angola
83%
Iceland
82%
Hungary
82%
Uruguay
82%
Denmark
82%
Canada
82%
Colombia
81%
Sweden
81%
Brazil
81%
Korea
81%
Russian Federation
81%
Costa Rica
81%
Albania
80%
United States
80%
Israel
80%
Portugal
80%
Malaysia
80%
Estonia
80%
Romania
80%
Ecuador
80%
Norway
80%
Singapore
79%
Morocco
79%
Ukraine
79%
Taiwan
79%
Peru
79%
Afghanistan
79%
Aruba
79%
Greece
79%
Austria
79%
Bulgaria
78%
Serbia
78%
Thailand
78%
El Salvador
78%
Poland
78%
Netherlands
78%
Gibraltar
78%
Japan
77%
China
77%
Dominican Republic
77%
Trinidad and Tobago
77%
Bahamas
77%
Andorra
77%
Guatemala
77%
Argentina
77%
Bangladesh
76%
Croatia
76%
Myanmar
76%
Isle of Man
75%
Cambodia
75%
Viet Nam
75%
Georgia
75%
Sri Lanka
75%
India
74%
Qatar
74%
Paraguay
74%
Namibia
74%
Algeria
74%
Iran
74%
Bahrain
73%
United Arab Emirates
73%
Slovakia
73%
Saudi Arabia
73%
Oman
72%
Australia
71%
Turkey
71%
Kenya
71%
Jamaica
71%
Kazakhstan
71%
Philippines
70%
Iraq
69%
Indonesia
68%
Ghana
67%
Kuwait
66%
Jordan
66%
Egypt
66%
Nigeria
65%
Pakistan
60%
Sleep duration
In
Country not found
World
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Argentina
Aruba
Australia
Austria
Bahamas
Bahrain
Bangladesh
Belarus
Belgium
Bhutan
Brazil
Bulgaria
Cambodia
Canada
Cayman Islands
Chile
China
Colombia
Costa Rica
Croatia
Cyprus
Czech Republic
Denmark
Dominican Republic
Ecuador
Egypt
El Salvador
Estonia
Finland
France
Georgia
Germany
Ghana
Gibraltar
Greece
Guatemala
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Korea
Kuwait
Latvia
Lebanon
Lithuania
Luxembourg
Malaysia
Malta
Mexico
Morocco
Myanmar
Namibia
Netherlands
New Caledonia
New Zealand
Nigeria
Norway
Oman
Pakistan
Panama
Paraguay
Peru
Philippines
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Saudi Arabia
Serbia
Singapore
Slovakia
Slovenia
South Africa
Spain
Sri Lanka
Sweden
Switzerland
Taiwan
Thailand
Trinidad and Tobago
Turkey
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Venezuela
Viet Nam
Zimbabwe

Who wakes
up early?

Our scientists have compiled a list of those who get up before everyone else.

Pakistan
04:37
Namibia
05:32
Ghana
06:00
Malta
06:05
Nigeria
06:09
United States
06:15
Jamaica
06:19
Gibraltar
06:21
Andorra
06:28
Guatemala
06:29
Aruba
06:30
Turkey
06:31
Croatia
06:32
Cambodia
06:32
China
06:38
Bahamas
06:40
Ecuador
06:40
Paraguay
06:40
Trinidad and Tobago
06:42
India
06:43
Myanmar
06:45
South Africa
06:45
Japan
06:48
Qatar
06:49
Angola
06:50
Indonesia
06:50
Viet Nam
06:52
Denmark
06:52
United Kingdom
06:54
Egypt
06:54
American Samoa
06:55
Peru
06:55
Philippines
06:55
Brazil
06:57
Panama
06:58
Hungary
06:58
Iran
06:59
United Arab Emirates
06:59
Colombia
07:01
Malaysia
07:01
Thailand
07:02
Bangladesh
07:02
Kenya
07:03
Singapore
07:05
Kazakhstan
07:05
Cyprus
07:06
Israel
07:09
New Caledonia
07:09
Iceland
07:10
Korea
07:10
Isle of Man
07:11
Canada
07:12
Norway
07:13
Saudi Arabia
07:13
Chile
07:15
Australia
07:15
Austria
07:15
Russian Federation
07:16
Bulgaria
07:16
Germany
07:17
Switzerland
07:17
Greece
07:17
Belgium
07:17
Kuwait
07:19
Cayman Islands
07:20
Costa Rica
07:20
Iraq
07:20
Morocco
07:22
Jersey
07:22
Sweden
07:25
France
07:25
New Zealand
07:25
Luxembourg
07:25
Oman
07:25
Spain
07:32
Czech Republic
07:33
Poland
07:33
El Salvador
07:34
Ireland
07:34
Dominican Republic
07:35
Algeria
07:37
Serbia
07:39
Netherlands
07:40
Italy
07:40
Ukraine
07:40
Argentina
07:42
Jordan
07:42
Slovakia
07:43
Portugal
07:45
Taiwan
07:45
Finland
07:46
Slovenia
07:46
Lithuania
07:47
Uruguay
07:49
Estonia
07:51
Bahrain
07:53
Albania
07:54
Puerto Rico
07:55
Belarus
07:55
Lebanon
07:57
Hong Kong
07:57
Sri Lanka
07:58
Bhutan
08:00
Åland Islands
08:03
Mexico
08:03
Afghanistan
08:08
Latvia
08:09
Venezuela
08:20
Georgia
08:27
Romania
08:28
Zimbabwe
08:52

Sleeping habits

Early to bed
21:48
Namibia
21:54
Bhutan
22:53
Isle of Man
23:08
Bahamas
23:16
Jersey
23:23
New Caledonia
23:29
Malta
23:30
Andorra
23:30
Canada
23:32
American Samoa
23:34
Cambodia
23:34
Cyprus
23:34
New Zealand
23:45
Panama
23:49
Lithuania
23:50
United Kingdom
23:50
Gibraltar
23:53
South Africa
23:59
Angola
24:00
Latvia
00:01
Lebanon
00:02
Hungary
00:02
Belgium
00:03
Malaysia
00:04
Germany
00:04
United States
00:06
Czech Republic
00:06
Ecuador
00:07
Kenya
00:08
Slovenia
00:08
Trinidad and Tobago
00:10
Poland
00:10
Australia
00:11
Aruba
00:13
Luxembourg
00:13
Philippines
00:13
Brazil
00:15
Nigeria
00:15
Switzerland
00:15
Denmark
00:16
Paraguay
00:17
Costa Rica
00:17
Ghana
00:19
Finland
00:19
Pakistan
00:22
Austria
00:23
Peru
00:23
Colombia
00:24
Jamaica
00:25
Venezuela
00:25
Chile
00:25
United Arab Emirates
00:25
Singapore
00:27
Russian Federation
00:27
India
00:29
Estonia
00:32
Slovakia
00:32
Israel
00:33
Viet Nam
00:34
Mexico
00:36
China
00:37
Ireland
00:39
France
00:41
Sweden
00:41
Thailand
00:42
Cayman Islands
00:43
Albania
00:43
Myanmar
00:43
Algeria
00:43
Croatia
00:47
Qatar
00:49
Belarus
00:50
Dominican Republic
00:50
Italy
00:52
Romania
00:53
Greece
00:54
Georgia
00:54
Netherlands
00:55
Guatemala
00:56
Puerto Rico
00:58
Serbia
00:58
Iran
00:58
Ukraine
00:59
Indonesia
01:00
Spain
01:01
Japan
01:03
Oman
01:04
Norway
01:04
Iceland
01:04
Uruguay
01:05
Bulgaria
01:06
Korea
01:10
Portugal
01:11
Saudi Arabia
01:13
El Salvador
01:16
Åland Islands
01:16
Hong Kong
01:18
Afghanistan
01:18
Argentina
01:19
Zimbabwe
01:24
Morocco
01:25
Egypt
01:26
Bangladesh
01:30
Turkey
01:35
Bahrain
01:41
Kazakhstan
01:51
Sri Lanka
02:01
Taiwan
02:06
Iraq
02:12
Kuwait
02:37
Jordan
03:00
02:00
01:00
00:00
23:00
22:00
Early to rise
Pakistan
04:37
Namibia
05:32
Ghana
06:00
Malta
06:05
Nigeria
06:09
United States
06:15
Jamaica
06:19
Gibraltar
06:21
Andorra
06:28
Guatemala
06:29
Aruba
06:30
Turkey
06:31
Croatia
06:32
Cambodia
06:32
China
06:38
Bahamas
06:40
Ecuador
06:40
Paraguay
06:40
Trinidad and Tobago
06:42
India
06:43
Myanmar
06:45
South Africa
06:45
Japan
06:48
Qatar
06:49
Angola
06:50
Indonesia
06:50
Viet Nam
06:52
Denmark
06:52
United Kingdom
06:54
Egypt
06:54
American Samoa
06:55
Peru
06:55
Philippines
06:55
Brazil
06:57
Panama
06:58
Hungary
06:58
Iran
06:59
United Arab Emirates
06:59
Colombia
07:01
Malaysia
07:01
Thailand
07:02
Bangladesh
07:02
Kenya
07:03
Singapore
07:05
Kazakhstan
07:05
Cyprus
07:06
Israel
07:09
New Caledonia
07:09
Iceland
07:10
Korea
07:10
Isle of Man
07:11
Canada
07:12
Norway
07:13
Saudi Arabia
07:13
Chile
07:15
Australia
07:15
Austria
07:15
Russian Federation
07:16
Bulgaria
07:16
Germany
07:17
Switzerland
07:17
Greece
07:17
Belgium
07:17
Kuwait
07:19
Cayman Islands
07:20
Costa Rica
07:20
Iraq
07:20
Morocco
07:22
Jersey
07:22
Sweden
07:25
France
07:25
New Zealand
07:25
Luxembourg
07:25
Oman
07:25
Spain
07:32
Czech Republic
07:33
Poland
07:33
El Salvador
07:34
Ireland
07:34
Dominican Republic
07:35
Algeria
07:37
Serbia
07:39
Netherlands
07:40
Italy
07:40
Ukraine
07:40
Argentina
07:42
Jordan
07:42
Slovakia
07:43
Portugal
07:45
Taiwan
07:45
Finland
07:46
Slovenia
07:46
Lithuania
07:47
Uruguay
07:49
Estonia
07:51
Bahrain
07:53
Albania
07:54
Puerto Rico
07:55
Belarus
07:55
Lebanon
07:57
Hong Kong
07:57
Sri Lanka
07:58
Bhutan
08:00
Åland Islands
08:03
Mexico
08:03
Afghanistan
08:08
Latvia
08:09
Venezuela
08:20
Georgia
08:27
Romania
08:28
Zimbabwe
08:52
05:00
06:00
07:00
08:00
09:00
10:00

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