Question 1

How does the 'You Are Safe' meditation help with anxiety?

Accepted Answer

The 'You Are Safe' meditation is designed to ease anxiety by guiding you through calming exercises that focus on reassuring thoughts, thereby reducing anxiety and helping you feel more secure.

Question 2

Can the 'You Are Safe' meditation prevent spiralling thoughts?

Accepted Answer

Yes, the 'You Are Safe' meditation is specifically crafted to interrupt spiralling thoughts with soothing guidance and calming affirmations, helping you regain control over your mind.

Question 3

What are the benefits of using the 'You Are Safe' meditation for sleep?

Accepted Answer

The benefits of using the 'You Are Safe' meditation for sleep include achieving a state of calm, reducing anxiety and negative thoughts, and preparing the mind and body for a restful night.

Question 4

How often should I listen to the 'You Are Safe' meditation to see results?

Accepted Answer

Listening to the 'You Are Safe' meditation regularly, particularly before bedtime, can help reinforce a calming routine, gradually building a more relaxed state of mind over time.