In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone is creating the image of a perfect life. The illusion that there’s this elite club, some other level of existence that some people are living in, is stronger than ever. And it is an illusion. Happiness always begins with you, in your body mind and soul. You are the center. Your phone is not. And your existence is more interesting and magical than anything on the internet.