In tonight's Sleep Hypnosis with Jessica, we're going to use near-linguistic programming to help us handle recurring nightmares. These dreams are our subconscious minds trying to heal us, to bring various parts of us together, to make us whole. They are showing an issue or a gap in our wholeness, that is seeking resolution. This is you, trying to make peace with you… So there’s nothing really to be afraid of, and the more you relax into these experiences, the more healing you can experience. Let's begin tonight.