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NEW EPISODES:
Every Monday
NEW EPISODES
Every Monday
Sleep Wave - Meditations, Stories & Hypnosis
Hosted by
Our podcast hosted by Karissa Vacker, our award winning voice and meditation guide, bringing you 6 original episodes a month.
Join over 31,537 others who joined this week
New & exclusive content, 10+ episodes released every week. Ad-Free listening. Cancel Anytime.
Try It Free
Join over 31,537 others who joined this week
New & exclusive content, 10+ episodes released every week. Ad-Free listening. Cancel Anytime.
Try It Free
Releases
Welcome To Sleep Wave
Karissa Vacker
· 1 min
1. Self-Soothing For A Sweet Slumber
Karissa Vacker
· 33 min
2. Grounding For Deeper Sleep | Premium Meditation
Karissa Vacker
· 29 min
3. Better Sleep For A Better Tomorrow
Karissa Vacker
· 29 min
4. Transitioning Into Sleep | Premium Meditation
Karissa Vacker
· 35 min
5. Inner Balance For A Peaceful Sleep
Karissa Vacker
· 37 min
6. Relaxing Into Your Truth | Premium Meditation
Karissa Vacker
· 38 min
7. Going to Sleep With A Grateful Heart
Karissa Vacker
· 33 min
8. Embracing Change For A Deeper Sleep | Premium Meditation
Karissa Vacker
· 39 min
9. Get Sleepy In The Hawaiian Rainforest
Karissa Vacker
· 36 min
10. Calm Amidst The Chaos | Premium Meditation
Karissa Vacker
· 35 min
11. Transforming Insomnia
Karissa Vacker
· 35 min
12. Contentment For Restorative Sleep | Premium Meditation
Karissa Vacker
· 35 min
13. Resolving Inner Conflict for Peaceful Sleep
Karissa Vacker
· 36 min
14. Go With The Flow | Premium Meditation
Karissa Vacker
· 37 min
15. Don’t Worry, Be Sleepy
Karissa Vacker
· 35 min
16. Life Is But A Dream | Premium Meditation
Karissa Vacker
· 34 min
17. Get Sleepy In The Mojave Desert
Karissa Vacker
· 36 min
18. As Steady As A Mountain | Premium Meditation
Karissa Vacker
· 37 min
19. No Rainbow Without Rain
Karissa Vacker
· 36 min
20. Get Sleepy In The Italian Riviera | Premium Meditation
Karissa Vacker
· 38 min
21. Welcoming Change
Karissa Vacker
· 33 min
22. Get Sleepy In The Redwood Forest | Premium Meditation
Karissa Vacker
· 34 min
23. Releasing Stress With Relaxation
Karissa Vacker
· 39 min
24. Calm Your Racing Thoughts | Premium Meditation
Karissa Vacker
· 34 min
25. Welcoming The Spring Equinox
Karissa Vacker
· 35 min
26. Calming Anxiety
Karissa Vacker
· 37 min
27. Getting Back To Sleep | Premium Meditation
Karissa Vacker
· 36 min
28. Sending Love & Kindness
Karissa Vacker
· 44 min
29. Letting Go
Karissa Vacker
· 37 min
30. Get Sleepy In The Tuscan Countryside
Karissa Vacker
· 35 min
31. Freedom From Fear
Karissa Vacker
· 36 min
32. The Art Of Being Present | Premium Meditation
Karissa Vacker
· 37 min
33. Sleep On A Decision
Karissa Vacker
· 41 min
34. Appreciating Your Body
Karissa Vacker
· 39 min
35. The Joy Of Living
Karissa Vacker
· 35 min
36. Take Your Time
Karissa Vacker
· 38 min
37. A Sleepy Evening Stroll | Premium Meditation
Karissa Vacker
· 38 min
38. Savouring Sleep
Karissa Vacker
· 38 min
39. Get Sleepy At The Lake House
Karissa Vacker
· 42 min
40. Setting Clear Intentions Before Sleep
Karissa Vacker
· 37 min
41. A Sleepy Summer Night
Karissa Vacker
· 42 min
42. Making Peace With Sadness | Premium Meditation
Karissa Vacker
· 37 min
43. Practising Gratitude For Wellbeing
Karissa Vacker
· 41 min
44. Get Sleepy With The Northern Lights
Karissa Vacker
· 41 min
45. Finding Peace With Who You Are
Karissa Vacker
· 36 min
46. Finding Protection From Anxieties
Karissa Vacker
· 35 min
47. PREMIUM Sleep Meditation - Honouring Your Inner Truth
Karissa Vacker
· 36 min
48. A Sleepy Sanctuary In Bali
Karissa Vacker
· 35 min
49. Finding Comfort In Solitude
Karissa Vacker
· 40 min
50. Replenish Your Energy With Deep Rest
Karissa Vacker
· 33 min
51. Shining Light On Envy
Karissa Vacker
· 35 min
52. Feeling At One With The World | Premium Meditation
Karissa Vacker
· 37 min
53. Releasing Regret For Better Sleep
Karissa Vacker
· 35 min
54. Get Sleepy To The Sound Of Rain
Karissa Vacker
· 39 min
55. Play For Better Sleep | Premium Meditation
Karissa Vacker
· 39 min
56. Surrender To Sleep
Karissa Vacker
· 36 min
57. Riding Life's Waves
Karissa Vacker
· 39 min
58. Unmasking Your Quiet Self
Karissa Vacker
· 38 min
59. Making Peace With Pain
Karissa Vacker
· 37 min
60. Get Sleepy In The Great Smoky Mountains | Premium Meditation
Karissa Vacker
· 36 min
61. Soothing Your Stress
Karissa Vacker
· 40 min
62. Change Your Outlook For Better Sleep
Karissa Vacker
· 35 min
63. Get To Know Karissa & Jessica!
Karissa Vacker
· 57 min
64. Get Sleepy At Halloween
Karissa Vacker
· 39 min
65. Shelter From The Storm
Karissa Vacker
· 39 min
66. You can now find Jessica on Sleep Magic ✨
Karissa Vacker
· 2 min
67. Get Sleepy By The Sea - Premium Meditation
Karissa Vacker
· 36 min
68. Learning To Trust
Karissa Vacker
· 37 min
134. Dream Your Way To Feeling Good
Karissa Vacker
· 37 min
134. PREMIUM Sleep Meditation - Giving Thanks For Better Sleep
Karissa Vacker
· 40 min
135. Self Discipline For More Restful Sleep
Karissa Vacker
· 39 min
136. Get Sleepy Watching The Sunset
Karissa Vacker
· 38 min
137. Learning To Love Your Fate | Premium Meditation
Karissa Vacker
· 39 min
138. Relaxing Into Your Truth | Rewind Meditation
Karissa Vacker
· 38 min
139. Generosity & Abundance
Karissa Vacker
· 40 min
140. Rediscovering Your Childhood Wonder | Premium Meditation
Karissa Vacker
· 39 min
141. Prioritising Rest For The New Year
Karissa Vacker
· 40 min
142. Slowing Down For The Winter Solstice
Karissa Vacker
· 38 min
143. The Power Of Dreaming | Premium Meditation
Karissa Vacker
· 37 min
144. As Steady As A Mountain | Rewind Meditation
Karissa Vacker
· 37 min
145. Get Sleepy In The Hawaiian Rainforest | Rewind Meditation
Karissa Vacker
· 36 min
146. Understanding Nature's Rhythms | Premium Meditation
Karissa Vacker
· 36 min
147. Overcoming The Fear Of Tomorrow
Karissa Vacker
· 36 min
148. Recharging Your Batteries
Karissa Vacker
· 45 min
149. Perseverance For A Clearer Mind | Premium Meditation
Karissa Vacker
· 44 min
150. Clarity & Insight Through Intuition
Karissa Vacker
· 42 min
151. Free Your Mind Of Worry
Karissa Vacker
· 37 min
152. Yoga Nidra | Premium Meditation
Karissa Vacker
· 37 min
153. Sleep Wave Presents: Night Falls | Relaxing At The Spa
Karissa Vacker
· 45 min
154. Take The Pressure Off For Easy Sleep
Karissa Vacker
· 39 min
155. Open Your Heart To Love | Premium Meditation
Karissa Vacker
· 39 min
156. Living Authentically For Peaceful Sleep
Karissa Vacker
· 35 min
157. Spring Cleaning For The Mind
Karissa Vacker
· 35 min
158. Dealing With Disappointment | Premium Meditation
Karissa Vacker
· 38 min
159. Go With The Flow | Rewind Meditation
Karissa Vacker
· 37 min
160. Chilling Out Your Nervous System
Karissa Vacker
· 38 min
161. Meditating On The Yoga Sutras | Premium Meditation
Karissa Vacker
· 37 min
162. Get Sleepy By Firelight
Karissa Vacker
· 39 min
163. Unlock Your Inner Cosmos
Karissa Vacker
· 34 min
164. Combating Overstimulation For Easy Sleep | Premium Meditation
Karissa Vacker
· 39 min
165. Learning To Be Yourself
Karissa Vacker
· 38 min
166. Letting Go Of Negativity
Karissa Vacker
· 37 min
167. Embracing Relaxation in A Busy World | Premium Meditation
Karissa Vacker
· 39 min
168. Meditating On The Chakras
Karissa Vacker
· 44 min
169. Leaning In To Feeling Good
Karissa Vacker
· 40 min
170. Be Here Now | Premium Meditation
Karissa Vacker
· 40 min
171. How To Find Your Path
Karissa Vacker
· 39 min
172. Letting Go Of Control
Karissa Vacker
· 37 min
173. Give Yourself A Break | Premium Meditation
Karissa Vacker
· 37 min
174. Let Sleep Come Easy
Karissa Vacker
· 36 min
175. The Power Of Witnessing
Karissa Vacker
· 35 min
176. Forgetting Tomorrow For Peaceful Sleep | Premium Meditation
Karissa Vacker
· 39 min
177. Get Sleepy In A Peaceful Mountain Cabin
Karissa Vacker
· 37 min
178. Discerning Opportunities For Growth
Karissa Vacker
· 36 min
179. Put Down Your Worries And Sleep | Premium Meditation
Karissa Vacker
· 38 min
180. Honing Your Practice For Better Rest
Karissa Vacker
· 41 min
181. Wind In The Willows | Premium Bedtime Story
Karissa Vacker
· 34 min
182. Whispers Of Nature | ASMR Bedtime Story
Karissa Vacker
· 35 min
183. Choosing Confidence | Premium Sleep Meditation
Karissa Vacker
· 36 min
184. Get To Know Your Mind | Sleep Meditation
Karissa Vacker
· 39 min
185. Get Sleepy In The Summertime | Sleep Meditation
Karissa Vacker
· 39 min
186. Celebrate Yourself | Premium Meditation
Karissa Vacker
· 36 min
187. The Hero's Journey | Sleep Meditation
Karissa Vacker
· 38 min
188. Staying Centered In Times Of Worry | Sleep Meditation
Karissa Vacker
· 36 min
189. The Valley Of The Fairies | Premium Story
Karissa Vacker
· 33 min
190. The Power Of Your Intention | Premium Sleep Meditation
Karissa Vacker
· 38 min
191. Relieve Stress For Better Health | Sleep Meditation
Karissa Vacker
· 36 min
192. Opening Up To Relaxation | Sleep Meditation
Karissa Vacker
· 35 min
193. Accessing Your Inner Peace | Premium Sleep Meditation
Karissa Vacker
· 36 min
194. Manifesting Your Dreams | Sleep Meditation
Karissa Vacker
· 35 min
195. Life is But A Dream | Rewind Meditation
Karissa Vacker
· 34 min
196. Living A Golden Life | Premium Meditation
Karissa Vacker
· 35 min
197. Creating Space To Be | Sleep Meditation
Karissa Vacker
· 36 min
198. Safe & Sound | Sleep Meditation
Karissa Vacker
· 36 min
199. Tending To The Root | Premium Meditation
Karissa Vacker
· 38 min
200. Making Room For Relaxation | Sleep Meditation
Karissa Vacker
· 36 min
201. Get Sleepy In The Moonlight | Sleep Meditation
Karissa Vacker
· 35 min
202. Enjoying Autumn Rest | Premium Meditation
Karissa Vacker
· 39 min
203. Beginning Again | Sleep Meditation
Karissa Vacker
· 36 min
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