In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, if you are suffering from injury, feeling a little unwell, if you're a little worn out or just having trouble sleeping, know that you are not alone. Meditate with Karissa, and train yourself to reach deep relaxation regardless of any obstacles you may be facing.