Calculator
How Does Your Sleep Compare?
The typical person sleeps 6h 36m a night, falling asleep at 10:23pm. Enter your own sleep to see where you fit.
Updated daily · data to Nov 1, 2026 · How we measure
Your result
You sleep more than 62% of people, and go to bed later than 71%.
At 7h 00m, you're meeting the recommended 7 hours for adults.
Sleep
62%
You sleep more than 62% of people
Typical: 6h 36m
Bedtime
71%
You fall asleep later than 71%
Typical: 10:23pm
Wake time
22%
You get up later than 22%
Typical: 8:08am
How this works
We compare your answers with the typical sleep of thousands of Sleepiest users: each person's average over the last 90 days, from nights tracked automatically by their phone. Your answers stay in your browser; nothing you enter is sent to us.
Most health bodies, including the US CDC, recommend at least 7 hours of sleep a night for adults.
Frequently asked questions
How much sleep is normal?
Most adults are recommended at least 7 hours a night. In our data the typical person gets a little under that, which is why many people come out above average even with less than 7 hours.
Is my data stored?
No. The comparison runs in your browser using published averages, and nothing you enter is sent to Sleepiest.
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology