The Sleepiest Sleep Index

How the world sleeps

Live data on how much we sleep, when we go to bed, and which nights of the year cost us the most sleep, from thousands of Sleepiest sleepers every night.

Updated daily · data to Nov 1, 2026 · How we measure

Average sleep per night

6h 33m

Worldwide, last 30 nights

Average bedtime

10:27pm

Up at 8:09am

Wake-ups per night

3.2

Times sleep is broken

Sleeping under 6 hours

32%

Share of nights

Latest night · Sunday, November 1, 2026

People got up 12 minutes earlier than on a typical Sunday, averaging 6h 30m of sleep.

Sleep per night, last 30 nights

Average sleep worldwide

Source: Sleepiest sleep data · to Nov 1, 2026

Sleep per night, last 30 nights
NightSleepWake-ups
Oct 3, 20266h 41m3.28
Oct 4, 20266h 32m3.15
Oct 5, 20266h 30m3.14
Oct 6, 20266h 30m3.11
Oct 7, 20266h 28m3.11
Oct 8, 20266h 29m3.11
Oct 9, 20266h 41m3.25
Oct 10, 20266h 42m3.25
Oct 11, 20266h 31m3.14
Oct 12, 20266h 28m3.14
Oct 13, 20266h 27m3.13
Oct 14, 20266h 24m3.08
Oct 15, 20266h 24m3.15
Oct 16, 20266h 39m3.28
Oct 17, 20266h 41m3.27
Oct 18, 20266h 29m3.10
Oct 19, 20266h 27m3.10
Oct 20, 20266h 24m3.12
Oct 21, 20266h 24m3.14
Oct 22, 20266h 26m3.14
Oct 23, 20266h 45m3.21
Oct 24, 20266h 50m3.27
Oct 25, 20266h 33m3.10
Oct 26, 20266h 33m3.19
Oct 27, 20266h 30m3.13
Oct 28, 20266h 29m3.13
Oct 29, 20266h 31m3.10
Oct 30, 20266h 39m3.21
Oct 31, 20266h 47m3.20
Nov 1, 20266h 30m3.08

Coming up

We publish the data a few days after each night, once everyone's sleep has synced.

How big nights change our sleep

Every holiday, clock change and big game, compared with a normal night on the same weekday. Click any event for the full analysis and year-on-year trend.

Holidays

New Year's Eve

10 min less sleep · 2025

Next: Dec 31, 2026

Holidays

Christmas Eve

Little change in sleep · 2025

Next: Dec 24, 2026

Holidays

Christmas Day

17 min more sleep · 2025

Next: Dec 25, 2026

Holidays

Thanksgiving

8 min more sleep · 2025

Next: Nov 26, 2026

Sport

Super Bowl Sunday

6 min less sleep · 2026

Next: Feb 14, 2027

Clock changes

Clocks go back (UK)

5 min more sleep · 2026

Next: Oct 30, 2027

Clock changes

Clocks go forward (UK)

9 min less sleep · 2026

Next: Mar 27, 2027

Clock changes

Daylight saving time ends (US & Canada)

8 min more sleep · 2026

Next: Nov 6, 2027

Clock changes

Daylight saving time starts (US & Canada)

11 min less sleep · 2026

Next: Mar 13, 2027

Holidays

Halloween

5 min more sleep · 2026

Next: Oct 31, 2027

Holidays

Bonfire Night

11 min less sleep · 2025

Next: Nov 5, 2026

Holidays

Valentine's Day

6 min more sleep · 2026

Next: Feb 14, 2027

Holidays

Fourth of July

4 min less sleep · 2026

Next: Jul 4, 2027

News

US election night

First results coming

Next: Nov 3, 2026

TV & culture

Eurovision final

2 min more sleep · 2026

Sport

World Cup final

Little change in sleep · 2026

How events change a night's sleep

Minutes of sleep vs a normal night, most recent year

Source: Sleepiest sleep data · to Nov 1, 2026

How events change a night's sleep
EventNightRegionSleep vs normalWake-ups vs normal
Bonfire NightNov 5, 2025United Kingdom−11 min−7%
Daylight saving time starts (US & Canada)Mar 7, 2026United States−11 min+1%
New Year's EveDec 31, 2025Worldwide−10 min+8%
Clocks go forward (UK)Mar 28, 2026United Kingdom−9 min+3%
Super Bowl SundayFeb 8, 2026United States−6 min−5%
Fourth of JulyJul 4, 2026United States−4 min+2%
Christmas EveDec 24, 2025Worldwide−1 min+5%
World Cup finalJul 19, 2026Worldwide<1 min+1%
Eurovision finalMay 16, 2026United Kingdom+2 min−1%
Clocks go back (UK)Oct 24, 2026United Kingdom+5 min+3%
HalloweenOct 31, 2026Worldwide+5 min−2%
Valentine's DayFeb 14, 2026Worldwide+6 min+4%
ThanksgivingNov 27, 2025United States+8 min+7%
Daylight saving time ends (US & Canada)Oct 31, 2026United States+8 min−3%
Christmas DayDec 25, 2025Worldwide+17 min+6%

Explore the data

Sleep by age

People aged 25–34 get the least sleep, at 5h 50m a night, while people aged 55+ get the most, at 7h 00m.

Sleep, bedtimes and short nights by age →

Average sleep per night by age

Last 90 days

Source: Sleepiest sleep data · to Nov 1, 2026

Average sleep per night by age
AgeSleepWake-upsBedtimeWake timeUnder 6 hours
Under 256h 20m4.0010:32pm9:07am41%
25–345h 50m3.4810:46pm8:34am45%
35–446h 06m3.0110:35pm8:08am39%
45–546h 30m2.9310:22pm7:53am30%
55+7h 00m3.0410:11pm7:55am22%

Average sleep by country, last 30 nights

Source: Sleepiest sleep data · to Nov 1, 2026

Average sleep by country, last 30 nights
RegionSleepWake-upsBedtimeUnder 6 hours
Worldwide6h 33m3.1610:27pm32%
United States6h 29m3.2010:25pm33%
United Kingdom6h 42m3.2410:35pm29%
Canada6h 34m2.9610:35pm31%
Australia6h 47m2.3110:18pm26%

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For journalists and researchers

Every chart can be embedded, and the data is free to download and reuse with credit.

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The World Of Sleepiest

A map of where people are falling asleep and waking up around the world.

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Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology