Countries
How Much Sleep Do People in Brazil Get?
People in Brazil sleep 6h 37m a night on average, ranking 7th of the 15 countries in our data. They fall asleep at 10:17pm and get up at 8:13am.
Averages over the last 90 days from Sleepiest users in Brazil, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 37m
3 min more than worldwide
Rank
7 of 15
Most sleep first
Average bedtime
10:17pm
Up at 8:13am
Nights under 6 hours
29%
Worldwide: 31%
What the data shows
- Brazil sleeps more than the worldwide average of 6h 34m.
- Bedtime is 8 minutes earlier than the worldwide average.
- The best month for sleep was October 2025 (6h 59m) and the worst October 2026 (6h 33m).
Brazil vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Brazil | 6h 37m | 10:17pm | 8:13am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
Brazil and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Germany | 6h 46m | 10:19pm | 8:27am |
| United Kingdom | 6h 39m | 10:35pm | 8:19am |
| Brazil | 6h 37m | 10:17pm | 8:13am |
| South Africa | 6h 37m | 10:00pm | 7:41am |
| Canada | 6h 35m | 10:32pm | 8:18am |
Sleep in Brazil, month by month
Average sleep per night
Source: Sleepiest sleep data · to Nov 1, 2026
| Month | Sleep | Wake-ups | Bedtime | Wake time |
|---|---|---|---|---|
| Jan 2025 | 6h 54m | 3.28 | 10:24pm | 8:58am |
| Feb 2025 | 6h 54m | 3.24 | 10:16pm | 8:30am |
| Mar 2025 | 6h 39m | 3.44 | 10:15pm | 8:18am |
| Apr 2025 | 6h 40m | 3.52 | 10:19pm | 8:11am |
| May 2025 | 6h 38m | 3.61 | 10:27pm | 8:04am |
| Jun 2025 | 6h 47m | 3.42 | 10:27pm | 8:16am |
| Jul 2025 | 6h 52m | 3.56 | 10:23pm | 8:23am |
| Aug 2025 | 6h 58m | 3.09 | 10:22pm | 8:13am |
| Sep 2025 | 6h 56m | 3.30 | 10:25pm | 8:08am |
| Oct 2025 | 6h 59m | 3.24 | 10:21pm | 8:05am |
| Nov 2025 | 6h 49m | 3.44 | 10:20pm | 8:15am |
| Dec 2025 | 6h 44m | 3.70 | 10:25pm | 8:18am |
| Jan 2026 | 6h 53m | 3.85 | 10:22pm | 8:29am |
| Feb 2026 | 6h 41m | 3.98 | 10:10pm | 8:04am |
| Mar 2026 | 6h 50m | 3.62 | 10:08pm | 7:58am |
| Apr 2026 | 6h 52m | 3.56 | 10:10pm | 8:12am |
| May 2026 | 6h 43m | 3.53 | 10:25pm | 8:01am |
| Jun 2026 | 6h 38m | 3.75 | 10:24pm | 8:06am |
| Jul 2026 | 6h 39m | 4.36 | 10:08pm | 8:27am |
| Aug 2026 | 6h 39m | 4.35 | 10:06pm | 8:18am |
| Sep 2026 | 6h 40m | 3.70 | 10:19pm | 8:09am |
| Oct 2026 | 6h 33m | 3.73 | 10:21pm | 8:14am |
More sleep data
See how your own sleep compares
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Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology