Countries
How Much Sleep Do People in France Get?
People in France sleep 6h 47m a night on average, ranking 4th of the 15 countries in our data. They fall asleep at 10:32pm and get up at 8:55am.
Averages over the last 90 days from Sleepiest users in France, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 47m
13 min more than worldwide
Rank
4 of 15
Most sleep first
Average bedtime
10:32pm
Up at 8:55am
Nights under 6 hours
29%
Worldwide: 31%
What the data shows
- France sleeps more than the worldwide average of 6h 34m.
- Bedtime is 7 minutes later than the worldwide average.
- The best month for sleep was January 2025 (7h 43m) and the worst June 2026 (6h 31m).
France vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| France | 6h 47m | 10:32pm | 8:55am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
France and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Australia | 6h 55m | 10:13pm | 7:44am |
| New Zealand | 6h 54m | 10:23pm | 7:50am |
| France | 6h 47m | 10:32pm | 8:55am |
| Germany | 6h 46m | 10:19pm | 8:27am |
| United Kingdom | 6h 39m | 10:35pm | 8:19am |
Sleep in France, month by month
Average sleep per night
Source: Sleepiest sleep data · to Nov 1, 2026
| Month | Sleep | Wake-ups | Bedtime | Wake time |
|---|---|---|---|---|
| Jan 2025 | 7h 43m | 3.49 | 10:00pm | 9:08am |
| Feb 2025 | 7h 19m | 3.37 | 10:16pm | 9:01am |
| Mar 2025 | 7h 04m | 3.42 | 10:25pm | 8:27am |
| Apr 2025 | 7h 05m | 3.28 | 10:25pm | 8:39am |
| May 2025 | 6h 45m | 3.44 | 10:39pm | 8:39am |
| Jun 2025 | 6h 39m | 3.34 | 10:37pm | 8:48am |
| Jul 2025 | 6h 48m | 3.39 | 10:39pm | 9:19am |
| Aug 2025 | 7h 07m | 3.59 | 10:25pm | 9:17am |
| Sep 2025 | 6h 56m | 3.32 | 10:23pm | 8:40am |
| Oct 2025 | 7h 01m | 3.77 | 10:38pm | 8:55am |
| Nov 2025 | 6h 46m | 3.55 | 10:23pm | 8:39am |
| Dec 2025 | 6h 54m | 3.48 | 10:34pm | 8:56am |
| Jan 2026 | 7h 00m | 3.68 | 10:21pm | 8:40am |
| Feb 2026 | 7h 03m | 3.55 | 10:34pm | 8:40am |
| Mar 2026 | 6h 45m | 3.46 | 10:27pm | 8:22am |
| Apr 2026 | 6h 53m | 3.70 | 10:40pm | 8:34am |
| May 2026 | 6h 38m | 3.83 | 10:36pm | 8:44am |
| Jun 2026 | 6h 31m | 3.54 | 10:28pm | 8:54am |
| Jul 2026 | 6h 38m | 4.11 | 10:32pm | 9:20am |
| Aug 2026 | 6h 52m | 3.85 | 10:33pm | 9:38am |
| Sep 2026 | 6h 49m | 3.52 | 10:30pm | 8:31am |
| Oct 2026 | 6h 44m | 3.83 | 10:35pm | 8:47am |
More sleep data
See how your own sleep compares
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Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology