Countries
How Much Sleep Do People in Ireland Get?
People in Ireland sleep 6h 30m a night on average, ranking 10th of the 15 countries in our data. They fall asleep at 10:45pm and get up at 8:42am.
Averages over the last 90 days from Sleepiest users in Ireland, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 30m
4 min less than worldwide
Rank
10 of 15
Most sleep first
Average bedtime
10:45pm
Up at 8:42am
Nights under 6 hours
32%
Worldwide: 31%
What the data shows
- Ireland sleeps less than the worldwide average of 6h 34m.
- Bedtime is 20 minutes later than the worldwide average.
- The best month for sleep was April 2026 (6h 35m) and the worst December 2025 (6h 08m).
Ireland vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Ireland | 6h 30m | 10:45pm | 8:42am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
Ireland and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| South Africa | 6h 37m | 10:00pm | 7:41am |
| Canada | 6h 35m | 10:32pm | 8:18am |
| Ireland | 6h 30m | 10:45pm | 8:42am |
| United States | 6h 30m | 10:23pm | 8:06am |
| Spain | 6h 27m | 10:17pm | 8:55am |
Sleep in Ireland, month by month
Average sleep per night
Source: Sleepiest sleep data · to Nov 1, 2026
| Month | Sleep | Wake-ups | Bedtime | Wake time |
|---|---|---|---|---|
| Sep 2025 | 6h 09m | 3.97 | 10:40pm | 8:45am |
| Oct 2025 | 6h 31m | 4.03 | 10:45pm | 8:44am |
| Nov 2025 | 6h 18m | 3.76 | 10:42pm | 8:38am |
| Dec 2025 | 6h 08m | 4.05 | 10:56pm | 9:17am |
| Jan 2026 | 6h 19m | 3.80 | 10:52pm | 8:59am |
| Feb 2026 | 6h 32m | 4.33 | 10:42pm | 9:01am |
| Mar 2026 | 6h 34m | 4.00 | 10:49pm | 8:37am |
| Apr 2026 | 6h 35m | 3.92 | 10:42pm | 8:38am |
| May 2026 | 6h 27m | 4.06 | 10:53pm | 8:40am |
| Jun 2026 | 6h 26m | 3.77 | 10:50pm | 8:56am |
| Jul 2026 | 6h 23m | 3.65 | 10:50pm | 8:52am |
| Aug 2026 | 6h 34m | 4.35 | 10:40pm | 9:05am |
| Sep 2026 | 6h 29m | 3.86 | 10:52pm | 8:27am |
| Oct 2026 | 6h 30m | 3.60 | 10:43pm | 8:42am |
More sleep data
See how your own sleep compares
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Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology