Countries
How Much Sleep Do People in Switzerland Get?
People in Switzerland sleep 7h 29m a night on average, ranking 1st of the 15 countries in our data. They fall asleep at 10:19pm and get up at 8:14am.
Averages over the last 90 days from Sleepiest users in Switzerland, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
7h 29m
55 min more than worldwide
Rank
1 of 15
Most sleep first
Average bedtime
10:19pm
Up at 8:14am
Nights under 6 hours
19%
Worldwide: 31%
What the data shows
- Switzerland sleeps more than the worldwide average of 6h 34m.
- Bedtime is 6 minutes earlier than the worldwide average.
Switzerland vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Switzerland | 7h 29m | 10:19pm | 8:14am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
Switzerland and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Switzerland | 7h 29m | 10:19pm | 8:14am |
| Australia | 6h 55m | 10:13pm | 7:44am |
| New Zealand | 6h 54m | 10:23pm | 7:50am |
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology