US states
How Much Sleep Do People in Delaware Get?
People in Delaware sleep 6h 26m a night on average, ranking 29th of 45 states for sleep. They fall asleep at 10:29pm and get up at 8:33am.
Averages over the last 90 days from Sleepiest users in Delaware, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 26m
4 min less than the US average
Rank
29 of 45
Most sleep first
Average bedtime
10:29pm
Up at 8:33am
Nights under 6 hours
36%
US: 33%
What the data shows
- Delaware sleeps less than the US as a whole (6h 30m a night).
- It ranks 37th of 45 for the earliest bedtime.
- The best-rested state, Oregon, sleeps 21 minutes more a night.
- Delaware sleeps 24 minutes more a night than Washington, D.C., the most sleep-deprived state.
How Delaware sleeps
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Delaware | 6h 26m | 10:29pm | 8:33am |
| US average | 6h 30m | 10:23pm | 8:06am |
| Oregon | 6h 46m | 10:14pm | 8:16am |
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
Delaware and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| South Carolina | 6h 27m | 10:22pm | 8:04am |
| North Carolina | 6h 26m | 10:21pm | 8:01am |
| Delaware | 6h 26m | 10:29pm | 8:33am |
| Rhode Island | 6h 25m | 10:35pm | 8:00am |
| West Virginia | 6h 25m | 10:33pm | 8:25am |
Frequently asked questions
How much sleep do people in Delaware get?
See the figures above: average sleep per night over the last 90 days, updated daily.
How do you know which state someone is in?
From the approximate network location of their phone, which is reliable at state level. We don't publish city-level figures.
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology