US states
How Much Sleep Do People in Iowa Get?
People in Iowa sleep 6h 34m a night on average, ranking 13th of 45 states for sleep. They fall asleep at 10:26pm and get up at 7:58am.
Averages over the last 90 days from Sleepiest users in Iowa, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 34m
4 min more than the US average
Rank
13 of 45
Most sleep first
Average bedtime
10:26pm
Up at 7:58am
Nights under 6 hours
29%
US: 33%
What the data shows
- Iowa sleeps more than the US as a whole (6h 30m a night).
- It ranks 31st of 45 for the earliest bedtime.
- The best-rested state, Oregon, sleeps 13 minutes more a night.
- Iowa sleeps 32 minutes more a night than Washington, D.C., the most sleep-deprived state.
How Iowa sleeps
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Iowa | 6h 34m | 10:26pm | 7:58am |
| US average | 6h 30m | 10:23pm | 8:06am |
| Oregon | 6h 46m | 10:14pm | 8:16am |
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
Iowa and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Massachusetts | 6h 35m | 10:17pm | 8:04am |
| Arizona | 6h 34m | 10:14pm | 7:32am |
| Iowa | 6h 34m | 10:26pm | 7:58am |
| Tennessee | 6h 33m | 10:33pm | 8:08am |
| Pennsylvania | 6h 33m | 10:27pm | 8:13am |
Frequently asked questions
How much sleep do people in Iowa get?
See the figures above: average sleep per night over the last 90 days, updated daily.
How do you know which state someone is in?
From the approximate network location of their phone, which is reliable at state level. We don't publish city-level figures.
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology