US states
How Much Sleep Do People in Texas Get?
People in Texas sleep 6h 31m a night on average, ranking 18th of 45 states for sleep. They fall asleep at 10:23pm and get up at 8:04am.
Averages over the last 90 days from Sleepiest users in Texas, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 31m
2 min more than the US average
Rank
18 of 45
Most sleep first
Average bedtime
10:23pm
Up at 8:04am
Nights under 6 hours
32%
US: 33%
What the data shows
- Texas sleeps more than the US as a whole (6h 30m a night).
- It ranks 26th of 45 for the earliest bedtime.
- The best-rested state, Oregon, sleeps 15 minutes more a night.
- Texas sleeps 29 minutes more a night than Washington, D.C., the most sleep-deprived state.
How Texas sleeps
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Texas | 6h 31m | 10:23pm | 8:04am |
| US average | 6h 30m | 10:23pm | 8:06am |
| Oregon | 6h 46m | 10:14pm | 8:16am |
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
Texas and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Georgia | 6h 33m | 10:24pm | 8:14am |
| Mississippi | 6h 31m | 10:27pm | 7:59am |
| Texas | 6h 31m | 10:23pm | 8:04am |
| Kansas | 6h 31m | 10:28pm | 8:06am |
| New Jersey | 6h 30m | 10:17pm | 8:00am |
Frequently asked questions
How much sleep do people in Texas get?
See the figures above: average sleep per night over the last 90 days, updated daily.
How do you know which state someone is in?
From the approximate network location of their phone, which is reliable at state level. We don't publish city-level figures.
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology