US states
How Much Sleep Do People in Washington, D.C. Get?
People in Washington, D.C. sleep 6h 02m a night on average, ranking 45th of 45 states for sleep. They fall asleep at 10:29pm and get up at 8:17am.
Averages over the last 90 days from Sleepiest users in Washington, D.C., updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 02m
28 min less than the US average
Rank
45 of 45
Most sleep first
Average bedtime
10:29pm
Up at 8:17am
Nights under 6 hours
40%
US: 33%
What the data shows
- Washington, D.C. sleeps less than the US as a whole (6h 30m a night).
- It ranks 36th of 45 for the earliest bedtime.
- The best-rested state, Oregon, sleeps 45 minutes more a night.
How Washington, D.C. sleeps
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
| US average | 6h 30m | 10:23pm | 8:06am |
| Oregon | 6h 46m | 10:14pm | 8:16am |
Washington, D.C. and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Louisiana | 6h 11m | 10:15pm | 7:43am |
| New Mexico | 6h 09m | 10:14pm | 7:43am |
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
Frequently asked questions
How much sleep do people in Washington, D.C. get?
See the figures above: average sleep per night over the last 90 days, updated daily.
How do you know which state someone is in?
From the approximate network location of their phone, which is reliable at state level. We don't publish city-level figures.
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology