Countries
How Much Sleep Do People in India Get?
People in India sleep 5h 52m a night on average, ranking 15th of the 15 countries in our data. They fall asleep at 10:44pm and get up at 10:04am.
Averages over the last 90 days from Sleepiest users in India, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
5h 52m
42 min less than worldwide
Rank
15 of 15
Most sleep first
Average bedtime
10:44pm
Up at 10:04am
Nights under 6 hours
48%
Worldwide: 31%
What the data shows
- India sleeps less than the worldwide average of 6h 34m.
- Bedtime is 19 minutes later than the worldwide average.
- The best month for sleep was July 2026 (6h 09m) and the worst March 2026 (5h 38m).
India vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| India | 5h 52m | 10:44pm | 10:04am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
India and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Mexico | 6h 03m | 10:30pm | 8:24am |
| Philippines | 5h 55m | 10:17pm | 9:06am |
| India | 5h 52m | 10:44pm | 10:04am |
Sleep in India, month by month
Average sleep per night
Source: Sleepiest sleep data · to Nov 1, 2026
| Month | Sleep | Wake-ups | Bedtime | Wake time |
|---|---|---|---|---|
| Aug 2025 | 5h 59m | 4.17 | 10:58pm | 9:17am |
| Sep 2025 | 5h 53m | 4.19 | 10:28pm | 9:05am |
| Oct 2025 | 5h 40m | 4.13 | 10:36pm | 9:08am |
| Nov 2025 | 5h 54m | 3.87 | 10:56pm | 8:55am |
| Dec 2025 | 5h 59m | 3.76 | 10:44pm | 9:36am |
| Jan 2026 | 5h 57m | 4.05 | 10:51pm | 9:36am |
| Feb 2026 | 5h 46m | 4.02 | 11:06pm | 9:10am |
| Mar 2026 | 5h 38m | 3.85 | 10:53pm | 9:10am |
| Apr 2026 | 5h 48m | 4.23 | 10:48pm | 9:01am |
| May 2026 | 5h 44m | 3.97 | 10:40pm | 9:02am |
| Jun 2026 | 5h 51m | 3.97 | 10:45pm | 9:03am |
| Jul 2026 | 6h 09m | 4.06 | 10:39pm | 9:27am |
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology