Countries
How Much Sleep Do People in the Philippines Get?
People in the Philippines sleep 5h 55m a night on average, ranking 14th of the 15 countries in our data. They fall asleep at 10:17pm and get up at 9:06am.
Averages over the last 90 days from Sleepiest users in the Philippines, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
5h 55m
39 min less than worldwide
Rank
14 of 15
Most sleep first
Average bedtime
10:17pm
Up at 9:06am
Nights under 6 hours
44%
Worldwide: 31%
What the data shows
- The Philippines sleeps less than the worldwide average of 6h 34m.
- Bedtime is 8 minutes earlier than the worldwide average.
- The best month for sleep was December 2025 (6h 20m) and the worst October 2025 (5h 35m).
Philippines vs the world
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Philippines | 5h 55m | 10:17pm | 9:06am |
| Worldwide | 6h 34m | 10:25pm | 8:11am |
Philippines and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Spain | 6h 27m | 10:17pm | 8:55am |
| Mexico | 6h 03m | 10:30pm | 8:24am |
| Philippines | 5h 55m | 10:17pm | 9:06am |
| India | 5h 52m | 10:44pm | 10:04am |
Sleep in the Philippines, month by month
Average sleep per night
Source: Sleepiest sleep data · to Nov 1, 2026
| Month | Sleep | Wake-ups | Bedtime | Wake time |
|---|---|---|---|---|
| Sep 2025 | 5h 42m | 4.62 | 10:07pm | 9:12am |
| Oct 2025 | 5h 35m | 4.92 | 10:36pm | 9:33am |
| Nov 2025 | 6h 05m | 4.18 | 10:21pm | 9:00am |
| Dec 2025 | 6h 20m | 4.16 | 10:18pm | 8:44am |
| Jan 2026 | 6h 04m | 4.29 | 10:16pm | 9:02am |
| Feb 2026 | 6h 09m | 4.87 | 9:51pm | 9:13am |
| Mar 2026 | 5h 59m | 4.78 | 10:03pm | 9:00am |
| Apr 2026 | 5h 51m | 5.10 | 10:20pm | 9:12am |
| May 2026 | 6h 10m | 4.78 | 10:16pm | 9:08am |
More sleep data
See how your own sleep compares
Sleepiest tracks your sleep automatically, no wearable needed, and helps you drift off with bedtime stories, meditations and sounds.
Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology