US states
How Much Sleep Do People in West Virginia Get?
People in West Virginia sleep 6h 25m a night on average, ranking 31st of 45 states for sleep. They fall asleep at 10:33pm and get up at 8:25am.
Averages over the last 90 days from Sleepiest users in West Virginia, updated daily.
Updated daily · data to Nov 1, 2026 · How we measure
Average sleep per night
6h 25m
5 min less than the US average
Rank
31 of 45
Most sleep first
Average bedtime
10:33pm
Up at 8:25am
Nights under 6 hours
35%
US: 33%
What the data shows
- West Virginia sleeps less than the US as a whole (6h 30m a night).
- It ranks 40th of 45 for the earliest bedtime.
- The best-rested state, Oregon, sleeps 22 minutes more a night.
- West Virginia sleeps 23 minutes more a night than Washington, D.C., the most sleep-deprived state.
How West Virginia sleeps
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| West Virginia | 6h 25m | 10:33pm | 8:25am |
| US average | 6h 30m | 10:23pm | 8:06am |
| Oregon | 6h 46m | 10:14pm | 8:16am |
| Washington, D.C. | 6h 02m | 10:29pm | 8:17am |
West Virginia and its neighbours in the ranking
Average sleep per night, last 90 days
Source: Sleepiest sleep data · to Nov 1, 2026
| Sleep | Bedtime | Wake time | |
|---|---|---|---|
| Delaware | 6h 26m | 10:29pm | 8:33am |
| Rhode Island | 6h 25m | 10:35pm | 8:00am |
| West Virginia | 6h 25m | 10:33pm | 8:25am |
| Oklahoma | 6h 23m | 10:24pm | 7:50am |
| Arkansas | 6h 23m | 10:18pm | 7:55am |
Frequently asked questions
How much sleep do people in West Virginia get?
See the figures above: average sleep per night over the last 90 days, updated daily.
How do you know which state someone is in?
From the approximate network location of their phone, which is reliable at state level. We don't publish city-level figures.
More sleep data
See how your own sleep compares
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Figures are anonymised averages from Sleepiest app users who track their sleep, not a representative sample of the population. Nights are compared with the same weekday in the surrounding weeks. Groups with too few sleepers are never shown. Methodology